I've got a headache this afternoon. I think I may have pulled something in my neck during my morning workout. I worked out really hard again today. 30 minutes of intense cardio and 30 minutes of strength training. I'm on a roll! 3 days in a row now. I plan on doing just cardio tomorrow and resting on Sunday. That's what Sunday's are for right?
I bought some Turkey Breast lunch meat Tuesday. I've never bought turkey before. I usually just eat bologna or peanut butter. It's actually really good. I like it. Not crazy like but just like-like.. I have also switched to whole wheat bread which I have never eaten in my life. I've been eating it for over a month now. Not bad. It is just an acquired taste I suppose. Learning to love it.
In sparkpeople they give you a calorie range to follow. Mine is 1340 to 1690. I try to stay at the low end of the calories but lately I've been falling more at the high range. But I'm still holding steady with my weight so I'm happy. I have increased my exercise so I'm hoping I start losing again soon. If I could drop back to the low end of the calorie range I'm sure it would help but I still have to have a sugar snack each day and I just get hungry a lot!
I have to say I feel better than I ever have now that I have cut my sugar down to almost nothing! I eat brown sugar in my oatmeal and have one sugar snack a day. I do get some sugar in fruit and bread but that's really all. It has made a huge difference.
Now if only I could get rid of my caffeine addiction!! lol At least I like my coffee black.