Do you eat breakfast? You know, I was stuck at a weight for a couple of months and couldn't budge past it. I was working out 3 to 4 times a week and nothing was changing.
I started eating breakfast regularly and cutting calories and the weight is coming off now. It's amazing how it's helped!! It kick starts your metabolism for the day. I stay more full throughout the day so I am less likely to binge and it's working!! Sometimes I have to force myself to eat though, I am used to coffee and a cigarette in the morning.
This morning I had oatmeal which I have grown to love for the taste and the nutritional value and it actually gives me energy. I get up and drink water, then I work out. Then I eat my oatmeal. Now I am getting ready to begin my day for real. I spend a couple of hours reading online and creating my meal plan for the day.
Today we are going to start a store on Ebay to start selling jewelry. I hope it's not too complicated. I have never done it before.
Time to move.. Have a great afternoon everyone :)